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Warmup: ROM, dynamic stretches, Burgener warmup, 10 med ball cleans, 10 burpees WOD: “The Chief” Benchmark. Five 3-minute AMRAPs in 19 minutes** AMRAP in 3 minutes 3 Power Cleans (75-135/55-95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times Rest 5:00, then 3 rounds 10 Hollow Rocks 10 V-Ups 10 Tuck […]MORE INFO
Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 20 years ago through yoga. In 2011, she began personal training and drank the CrossFit kool-aid, earning her L1, Movement and Mobility, Olympic Lifts, Rowing […]MORE INFO