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Warmup: ROM, dynamic stretches, 15 banded or weighted good mornings, 30 sit ups, 30 Superman’s WOD: Circuits Circuit 1 – 4 Rounds 1:00 work/:30 rest AMRAP Glute Bridges (banded) or DB Hip thrustSit upsBulgarian Split squats (DB or KB)Supermans Rest 1:00 Circuit 2 – 4 Rounds 1:00/:30 Single leg Glute bridge, Left (weighted)Single leg Romanian more »MORE INFO
Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 20 years ago through yoga. In 2011, she began personal training and drank the CrossFit kool-aid, earning her L1, Movement and Mobility, Olympic Lifts, Rowing more »MORE INFO