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See what we're about and what we can do for YOU!
Get a head start in our Fundamentals Class!
Group Classes For Every Skill Level
Need personal attention? We've got you covered.
Warmup: ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms, 30 sec deep squat hold, 15 Good mornings, 15 Straight legged deadlift Strength: Deadlift Warmup: Warm-up to 65% 1 RM 5 x 1 to find new max or heavy single WOD:4 Rounds 200m run more »MORE INFO
Warmup: ROM, dynamic stretches, 10 inchworms, 10 pushups, 10 burpees Strength: Bench Press, de-load5 x 3 @ 65% WOD: Circuits: 4 Rounds, :45 work/:10 transition Circuit 1: Push ups Bicep curls Upright Rows Rest 1:00 Circuit 2 Strict Press Bent over row Mountain climbers Cooldown: Up/down dog x5; pigeon :45 eaMORE INFO
Warmup: ROM, dynamic stretches:30 each jumping jacks, squats, pike push ups, tuck jumps Strength: Deadlift de-load5 x 5 @ 65 % WOD: 3 Rounds for time400m run12 Renegade Rows9 Burpees Cooldown: 3 x 1:00 plank, 1:00 restRoll and stretchMORE INFO
Warmup: ROM, Dynamic stretches, 5/side lunge with twist, 10/side leg swings, 2:00 Jump rope, 10 burpees Strength: Bent Over Row, de-load 5 x 3 @ 65% WOD: Circuits 5:00 AMRAP With bar: 10 Bent over rows 10 Hang Power Cleans 10 Push Press 10 Roll Outs Rest 2:00 5:00 AMRAP With KB’s 10 Goblet Squats 10 more »MORE INFO
Warmup: ROM drills, 15 inchworms, 20 squats Strength: Back Squat, de-loadWork: 5 x 3 @ 65% WOD:10, 9, 8, 7….3, 2, 1 of Box JumpsGHD sit upsKB swingsHand-release push-ups Cooldown: Rollout and stretchMORE INFO
Warmup: ROM, dynamic stretches, 10 pike push ups, 10 squats, 10 inchworms + pushup Strength: Strict Press 5 x 2 @ 85% 1RM WOD: 20:00 AMRAP 15 KB Swings 10 Wtd Step ups, ea. 5 Banded side steps, ea Cooldown: 5x Up/down dog; 1:00 pigeon, eaMORE INFO
Warmup: ROM drills, dynamic stretches, 10 Front squats with bar, 10 push-ups, 400 m run Strength: Front Squat5 x 2 @ 85% WOD: Circuits1:00 work at each station; 1:00 rest/transition 2 rounds High kneesDB Side bends DB Push PressBurpeesToe touches Cooldown: Roll out and stretchMORE INFO
Starting a new training program can be scary! We understand and want to make your transition to Functional Fitness Training as comfortable as possible…MORE INFO
Start your morning off right with our Early Risers classes offered throughout the week.MORE INFO
Think you have what it takes to make it through the workouts? Then you may fit into our Intermediate or Advanced Group.MORE INFO
Get your weekends started the right way by coming to our Weekend Warrior classes. Whether you’re a beginner or an advanced student, you’ll get a great workout and have a fun time doing it!MORE INFO
Personal Training is available to those who feel like they need extra practice to master skills.MORE INFO
Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 20 years ago through yoga. In 2011, she began personal training and drank the CrossFit kool-aid, earning her L1, Movement and Mobility, Olympic Lifts, Rowing more »MORE INFO