Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
See what we're about and what we can do for YOU!
Get a head start in our Fundamentals Class!
Group Classes For Every Skill Level
Need personal attention? We've got you covered.
Warmup: ROM, dynamic stretches, 400 m run WOD: “Dirty Thirty” For time: 30 Box Jumps/Step Ups 30 GHD Sit-ups/ABmat 30 Kettlebell swings (53/35#) 30 Walking lunges, steps 30 Toes to Bar/Toes to KB 30 Back Extensions/Superman’s 30 Wall balls/DB Thrusters 30 Burpees 30 Squats 30 x 25m Shuttle Runs Cooldown: Roll out and stretchMORE INFO
Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 10 years ago through yoga. Over the years she has taught hundreds of yoga classes, including working with rock climbing teams, private yoga sessions, and […]MORE INFO