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Warmup: ROM Drills, dynamic stretches, max sit ups, Run 800m WOD: Partner med ball sit ups, 100 each 100m walking lunges, 5 burpee penalty for each rest break. 50 jumping pull-ups 100m farmers carry, 5 burpee penalty for dropping the weights. Each time Cooldown: Roll out and stretchMORE INFO
Warmup: ROM drills, dynamic stretches, 1 min deep squat hold, 30 second hand-stand hold, 10 jumping squats Strength: Back Squats Warmup to 85% of your 1 rep max Work: 10 x 3, rest 60-90 seconds between each set WOD: For time 25 weighted 3 way crunches 400m run 21 slam balls 800m run 15 slam […]MORE INFO
Warmup: ROM drills, dynamic stretches, 5 inch worms, 10 jumping squats Team WOD: Max distance row in 5 mins, continue to rotate rowing until a cumulative distance of 10,000m are reached. Partner(s) not rowing will do max sets of core exercises, moving from one to the next once failure is reached. Arm haulers GHD sit […]MORE INFO
Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 10 years ago through yoga. Over the years she has taught hundreds of yoga classes, including working with rock climbing teams, private yoga sessions, and […]MORE INFO