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**Remember to sign up for Body Analytics. The truck will be here Wednesday, March 1 from 4-7** Only a few available spots are left! http://bodyanalyticstx.com/Signup/Club/Infinite-Fitness Warmup: ROM, dynamic stretches, review dumbbell snatch, 10 burpees, 10 box jumps WOD: Open 17.1 (Marathon Runners will do this WOD on Wednesday and Wednesday’s WOD today) Workout 17.1 […]MORE INFO
We’re mostly working mobility today. Remember there is no class tomorrow. Warmup: ROM, dynamic stretches, 5 minutes of jump rope 3 Rounds 10 Good Morning + Squat 5 lunge with twist, ea side 5 rotation and extension, ea side 5 roll and reach Then: 3 Rounds 5 Burpees 10 Banded Good Mornings 5 Inchworms with […]MORE INFO
Warmup: ROM drills, dynamic stretches, 10 inch worms, 20 jumping squats Team WOD: Divide into 2 Teams. Teams should be structured so that each will finish about the same time, meaning those with a faster split/pace should be paired with those with a slower split/pace. Max distance row in 5 mins, continue to rotate rowing […]MORE INFO
Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 10 years ago through yoga. Over the years she has taught hundreds of yoga classes, including working with rock climbing teams, private yoga sessions, and […]MORE INFO