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Warmup: ROM, dynamic stretches, 500m row, 20 push ups, 10 clapping push ups, 25 squats Strength: Back Squats 10 x 5 @ 85% 1RM, rest :60-:90 between sets WOD: 3 rounds for time 500m row 10 pull ups 15 KB Sumo Deadlift High Pulls 20 Overhead lunges with 25# plate Cooldown: 20 side twists on […]MORE INFO
Warmup: ROM, dynamic stretches, banded pull aparts and pass throughs, 2:00 Plank – do alternating shoulder taps in the last :30, 15 inchworms, 10 banded lat pull downs, 400m run WOD: 10-15 Rounds for time 5 Pullups 5 Push ups 5 Squats 5 Sit ups 5 Back Extensions Cooldown: Roll out and stretchMORE INFO
Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 10 years ago through yoga. Over the years she has taught hundreds of yoga classes, including working with rock climbing teams, private yoga sessions, and […]MORE INFO