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Warmup: ROM, dynamic stretches, 10 FS and Hang Power Cleans with PVC, 10 med ball cleans Strength: Strict Press Warmup to 75% Work: 10 x 5 WOD: 3 Rounds for Time 20 reps each: Burpees Squats Pushups V-ups Jumping Superman’s Lunges Dips Mountain Climbers Plank Shoulder Taps Cooldown: Roll out and stretchMORE INFO
Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 10 years ago through yoga. Over the years she has taught hundreds of yoga classes, including working with rock climbing teams, private yoga sessions, and […]MORE INFO