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Warmup: ROM, dynamic stretches, 40 High knees, 20 Mountain Climbers (Slow), 10 Squat and reach, 20 banded Squat walk, each side, 10 Flag Push ups Strength: Deadlift5 x 8 @ 75% WOD: “Pandemic”Number of reps x 1,2,3…10…3,2,1 1 Burpee2 Mountain Climbers3 Sit ups Cooldown: childs, pigeon, saddle, twist and reachMORE INFO
Warmup: ROM, Dynamic stretches, 200m run WOD: KB Tabatas 8 sets of Chest high KBS :20/:10 400m Run 1:00 Rest 8 sets of KB Clean and Press (Alternating) 400m Run 1:00 Rest 4 Sets of KB Around the world – Left 4 Sets of KB Around the world – RIght 400m Run Cooldown: Roll out more »MORE INFO
Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 20 years ago through yoga. In 2011, she began personal training and drank the CrossFit kool-aid, earning her L1, Movement and Mobility, Olympic Lifts, Rowing more »MORE INFO